Warm Ups and Cool Downs

Kathak for Beginners: Learn the significance of Warm Ups and Cool Downs

A lot of unnecessary pain and anguish can be avoided if one takes some simple precautions. Guru Pali Chandra teaches us the importance of warming up and cooling down before and after any practice or performance. She lists three very specific reasons that helps the viewer understand how some simple exercise and rest can go a long way in shaping one's career.

These videos are excerpts from a professionally designed Online Kathak Learning program with paid subscription options. To know more about Beginner's Learning Programme and to get full lessons visit www.learnkathakonline.com/joinnow.