General Exercises

General Exercises for Warm Ups and Cool Downs | Kathak for Beginners by Guru Pali Chandra

Guru Pali Chandra further dwells on the importance of warming up and cooling down by providing a general set of exercises that one can do before a Kathak performance. She summarizes the three main factors that make warm ups and cool downs so significant. She then specifies how these general steps can help you target each one of those individual factors.

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