Anga Suddhi : Use of Breath and Suryanamaskar in Kathak for Beginners

Anga Suddhi for Beginners: Use of Breath and Importance of Suryanamaskar

Guru Pali Chandra talks about the importance of breath control while performing Kathak. The Guru mentions the various techniques that can be employed to have a better handle over one's breathing as this increases their ability to control the body.