Identify your Central Axis, Technique of Method Used in Chakkar or Spin

Identify your Central Axis, Technique of Method Used in Chakkar or Spin

The Guru Pali Chandra now introduces us to the chakkar or spin. She breaks down how we must align our central axis and how to visualize it inside our mind. It is important to maintain this visualisation and we can even rope in those around us to guide us through it. The guru stresses on this because of the number of times we are to use it in our performance.