Class 6 - Hastaks / Hand movements
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Hastaks or Hand gestures - Explanation and Importance
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'Utpatti' - Hastak or Hand gesture
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Naman Hastak or Hand gesture
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Sthira Hastak or Hand gesture
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Palat or Turn
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Urdhva, Madhya and Tala Hasta Chakras
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Urdhva, Madhya and Tala Kona Suchita or Hand gesture
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Samatal Hastak or Hand gesture
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Vyapti Hastak or Hand gesture
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Aalingan and Ardhalingan
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Pushpak Hastak or Hand gesture
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Revision Exercise for Hastak